October 13, 2018

Published October 13, 2018 by with 1 comment

Best Happy Birthday Wishes 2018

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Birthdays are a new start, a fresh beginning and a time to pursue new endeavors with new goals. Move forward with confidence and courage. You are a very special person. May today and all of your days be amazing!”

Special day, special person
And special celebration.
May all your dreams and desires
Come true in this coming year.
Happy Birthday.

A person like you deserves the best of everything in life. I pray to God to bless you with all the goodness in life. Happy birthday to you dear!

Happy birthday to my best friend, the one who laughs at my silly jokes and still stands beside me even when I do dumb and stupid things!

This cake and card are as warm as they can be,
I want to show you how much you mean to me;
I’ll send you hugs and wishes to bless your way,
Smile a lot because it’s your birthday!

Nothing can be as joyous as spending time with you, let today be the best of all so far. Happy birthday friend, you are loved.

A birthday is a time for celebration- it’s a time to celebrate the life of someone special. Here’s to you getting love, joy, and happiness on your special day. Happy Birthday.

One birthday will not make you old. Even a dozen will not make you old. Maybe you should have stopped counting there though. Happy birthday

I have been looking for a decent gift to give you on this special day of yours but to no avail. I guess this is simply because there is no way on earth I could ever get a gift as special as you. I love you more than a million bucks! Happy Birthday, sweetheart!

Be happy on this special day for you. I hope that more birthdays to come on you. Thanks to all and a warm happy birthday from me for you!

It comes once in 365 days, yes I am talking about your birthday. Let’s make it BIG for you with good wishes from us.

May your life is flooded with happiness, that each morning you become the most beautiful morning, I wish the smile remained on your face, I wish our friendship to go on for many years. May this birthday bring a lot of emotion in your life. Happy Birthday, dear!!

You are such a great role model for every brother in the world because you are so loving, caring, protective, and supportive. I wish you, the best brother in the universe, a very happy birthday.

May every day of your life be blessed with rays of hope, joy, love, and sunshine. Happy Birthday, Brother! http://bit.ly/2P36dwI

It’s your day! Go, fly, swim, life beyond the expectations, make unconventional happen, wish you a very happy birthday.

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Happy birthday! May you always have the energy and love for life. Enjoy your youth and always display a smile on your face, even though the worst of times.

Today is a very special day for me, because today is your Happy Bday, although every day is special for me only because of you. With a lot of love and a smile just for you!

Blow your candles out and make a beautiful wish. I  will do everything to make your birthday wishes come true. Happy Birthday my Dear!

Total happiness and sunlight should be your birthday today. And also, it’s wonderful all of your new years!

When you open your birthday gifts and smile at each one of them, I feel joy because you are the sweetest gift to me. Happy Birthday!

Happy birthday to the most beautiful person I have ever meet on this earth. Happy birthday.

I’m wishing you…
Laughter each single day
Overflowing blessings along the way
Promotion in your career
Friends to give you cheers
Dreams to keep you going
And all the best this life could bring.
Happy birthday!

Yes, it’s a special day, because the kindest and beautiful hearted person was born on this special day. Happy birthday, thanks for joining to our life.

Today is your birthday. Another year that’s gone, the sands of time, the clock is dripping. The important thing is that you do not forget one thing, that I am grateful for your friendship every day.

You fill my darkest days with light. I will make your birthday and every day brighter for you. Happy Birthday My love

Good luck, courage, happiness throughout your life. That the sun always laughs for you, that and much more desirable. Happy Birthday 

Wish the next 8760 hours of your life will be the most amazing hours you have ever spent. Live the life like never before, wishing you a very happy birthday.

Birthday is milestones in our life where we have to look back to find out past failures and success. We have to look ahead to find challenges ahead. Hope this birthday will give you confidence and courage to face the challenges ahead. Happy Birthday to you

Wishing you health, love, wealth, happiness and just everything your heart desires. Happy Birthday

 “May your life be brighter
As each birthday comes and goes
With new happiness unfolding
Like the petal of a rose
Have a wonderful birthday!”

You are becoming more charming, more beautiful, more amazing with the more age you are gaining. Wish you an evergreen beautiful birthday.

You are the apple of my pie,
You are the tuxedo in my bow tie.
I would never want to say goodbye.
Happy Birthday, best friend!

Wish God will bless you with everything that you desire to have, will solve every problem in your life, and will give enough strength to fight against the odds. Wish you a very happy birthday.

Birthdays are a new start, a fresh beginning, and a time to pursue new endeavors with new goals. Move forward with confidence and courage. You’re a very special person. May today and all of your days be amazing!

When you cut your birthday cake this year, close your eyes and think once how lucky you are receiving countless good wishes from your friends and me. Happy birthday buddy.

Happiness has more meaning when you choose to share it with others. You have never failed a single day in sharing your happiness to us. Now it’s our turn. Thank you and happy birthday!

My gift is not an iPhone, but countless blessings, good wishes and the good memories that will make your birthday full of happiness. May God bless you, happy birthday.

Happy Birthday to the most Incredibly Precious person in my life, a true gift from God, my dearest friend. Have fun filled and fabulous birthday like every year. Thanks for being my best and loving friend. I wish to be graced with the pleasure of your friendship for years to come.

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October 9, 2018

Published October 09, 2018 by with 2 comments

How to Quit Smoking

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You’ve decided to quit smoking. Great!! Making that commitment is half the battle. Your first day without cigarettes can be difficult. It’s not going to be easy. We have put together some effective ways for you how to stop smoking today. 

1. Make a Quit Plan

This is a first step to make a quit plan. Having a plan can make your quit day easier. A quit smoking plan gives you ways to stay focused, confident and motivated to quit. You can build your own quit plan or find a quit program that works for you. You should know about your quitting method or If you don’t know what quit method might be right for you, you can explore a different type of quit methods. No single approach to quitting works for everyone. Be honest about your needs. If using nicotine replacement therapy is part of your plan, be sure to start using it first thing in the morning.

2. Stay Positive

Stop smoking is difficult. It happens one minute…one hour…one day at a time. Try not to think of quitting as forever. Start paying attention to your thoughts, and banish those that don't serve your best interests. Pay attention to today and the time will add up. It helps to stay positive. Reward yourself for being smoke-free for a whole day. You deserve it. And if you’re not feeling ready to quit today, set another quit date that makes sense for you. It’s OK if you need a few more days to prepare to quit smoking. Look at past quit attempts not as failures, but as experiences you can learn from. Think about all of the positive changes you're creating in your life by quitting tobacco now and remember to use the value of today to your advantage.

3. Stay Busy

This is the best way to stay smoke-free to keep yourself busy. Find ways to keep yourself busy. Being busy will help you keep your mind off smoking and distract you from cravings. Think about trying different activities in your daily routine.

4. Stay hydrated

Drinking lots of water keep you healthy and smoke-free It will help flush the nicotine from your body. When a craving hits and you feel as though you absolutely must smoke, try sipping ice cold water. This will help you to avoid snacking on unhealthy foods, which could lead to weight gain. You must drink adequate water daily routine. 

Best ways to drink water daily follow this link: 5 Best Time To Drink Water Daily

5. Avoid smoking triggers

Triggers mean people, things, places, different situations, conditions. This type of triggers inspires to wish to smoke. You will try to avoid all your triggers. Some tips are below to avoid triggers: Avoid caffeine, alcohol which can make you feel lazy and jittery. Throw away your cigarettes, lighters, and ashtrays. Spend time with non-smokers. Go to places where smoking isn’t allowed. Change your routine to avoid the things you might associate with smoking.  

6. Eat Fruits and Veggies

Don’t try to diet while you give up cigarettes. Too much distress can easily backfire. Instead, keep things simple and try to eat more fruits, vegetables, whole grains, and lean protein. These are good for your whole body.

7. Get Active about your health.

Smoking is injurious to health. It causes major health effects. Smoking causes damage to your lungs, which is why you might be winded after walking up a flight of stairs or gasping for breath after running to catch the bus. Now that you have quit, get active – start walking more often and exercise your lungs. Besides, you could replace a bad habit with a good one. 
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October 4, 2018

Published October 04, 2018 by with 19 comments

Health Effects of Smoking

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How smoking affects your body

No matter how you smoke it, tobacco is very dangerous to your health. Face the truth – Smoking is injurious to health! If you don’t give up in time, it will affect your body, causes many diseases, and reduces the health of smokers in general. Every time you smoke a cigarette, you end up inhaling 4000 different chemicals, of which 80 can cause severe health problems including cancer, infertility, heart attack, and others.

Smoking negatively impacts all areas of your health and fitness, with nutrition being one of them. Tobacco smoke is incredibly harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks. Smoking is among the leading causes of death around the world. Every year, thousands die due to the consequences of smoking. Given below is a list of the 10 deadly health effects of smoking every smoker should know.

1. Smoking and Cancer

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The most widely known form of cancer caused by smoking is lung cancer. Lung cancer is the leading cause of cancer death in both men and women and is one of the hardest cancers to treat. The data says one in three cancer deaths are only due to smoking thus increases the risk of dying from cancer and other diseases in cancer patients and survivors.

Smoking can cause cancer to almost every part of the human body making you extremely weak and helpless. The list of organs is very long and it includes lungs, liver, kidney, urethra, colon, rectum, cervix, bladder, blood, esophagus and orophagus (throat, tongue, soft palate, and tonsils).

2. Smoking and Cardiovascular Disease

Smokers are at greater risk for diseases that affect the heart and blood vessels (cardiovascular disease). About 20% of deaths which occurred due to heart diseases are caused by smoking addiction. It is estimated that one who smokes around 5 or more cigarettes are prone to early signs of cardiovascular diseases. Smoking causes high blood pressure, lowers your ability to exercise, and makes your blood more likely to clot. It also decreases HDL (good) cholesterol levels in the blood.

3. Smoking on the Respiratory system

Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs. Smoking has dangerous effects on the entire lung organ, affecting its every structure and functioning. It mainly causes decreases its defensive power of lung organ, making prone to a number of lung disorders and lung injury that can lead to chronic obstructive pulmonary diseases (COPD). Smokers are 12 to 13 times more likely to die from COPD than non-smokers. Cigarette smoking causes most cases of lung cancer. If you have asthma, tobacco smoke can trigger an attack or make an attack worse.

4. Fatigue

Due to smoking, you feel overtired and you be lazy. The immediate effect of smoking is fatigue and weakness. Smoking reduces the supply of oxygen in the blood so that the energy level of the body remains low and you feel tired. Many times we observe that smokers have shaking hands; this happens when optimum oxygen is not transported to the brain and its power to concentrate on day to day chores begins to decline.

5. Early aging 

Smokers may lose all of their teeth before the advent of old age. Smoking can cause premature aging and wrinkling of skin as the toxic chemicals present in smoke when enter body blocks the adequate amount of oxygen supply to the skin, making it dull and lifeless. Hair is also affected by nicotine. An older study found it increases hair loss, balding and graying. Hair loss, premature boldness and graying of hair are other developments that make them look older than their biological age. These effects can aggravate in case a smoker does not stick to a healthy lifestyle. Your fingernails and toenails aren’t immune to the effects of smoking. Smoking increases the likelihood of fungal nail infections. 

6. The bad breath and yellow teeth

When you smoke and speak, have a bad smell from your mouth. Most smokers always carry mint or gum with them to avoid the unpleasantness of bad breath. Besides bad breath, their teeth become yellow over time and make them look unattractive or at times even twisted. While smokers can minimize these effects by using various over the counter products nowadays, they cannot always insulate themselves from long-term outcomes of smoking. 

7. Reproductive system and fertility

Smoking can cause male orgasm, as it damages the blood vessels that supply blood to the penis. It can also damage sperm, reduce sperm count and cause testicular cancer. Smoking damages the arteries, and blood flow is a key part of male erections. Male smokers have a higher risk of sexual impotence (erectile dysfunction) the more they smoke and the longer they smoke. At least one study has also linked cigar smoking to sexual impotence in men. Smoking can also affect sperm (which reduces fertility) and increase the risk of miscarriage and birth defects.

Smoking damage a woman’s reproductive health. Women who smoke are more likely to have trouble getting pregnant. When they are pregnant they also tend to have problems that can hurt both mother and baby.

8. Smoking and blood circulation

When you smoke, the toxins chemicals present in cigarette enters your blood and damages your blood cells causing mutation and in the worst situation leads to blood cancer. It makes your blood thicker which result in an increased chance of clot formation. It causes narrowing of your arteries, reducing a sufficient amount of oxygen supply to the heart, brain and other organs of the body.

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October 1, 2018

Published October 01, 2018 by with 0 comment

Happy Navratri Wishes, Messages, Status, SMS, Images

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या देवी सर्वभूतेषु शक्तिरूपेण संस्थिता

नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नम:

Maa Durge,
Maa Ambe,
Maa Jagdambe,
Maa Bhawani,
Maa Sheetla,
Maa Vaishnao,
Maa Chandi,
Mata Rani meri aur apki manokamna puri karey..
Happy Navratri

May the nine nights of Navratri bring grace, joy, and fun
Let’s worship Goddess Durga and the prayers are done.
Time to perform Dandiya and play around in circles,
And stage a mock-fight with Mahishasura which Durga won.
Wish you a Very Happy and Blessed Navratri!

N-Nav chetna
A-Akhand jyoti
V-Vighna nashak
A-Anand dayi
T-Trikal darshi
R-Rakshan karti
A-Anandmoyi Maa
Nav Durga bless u.
Happy Navratri

May this Navratri brighten up your life with joy, wealth, and good health.
Wishing you a Happy Navratri.

Om sarva mangal mangalay shive sarwarth swadhike,
Sharanye taryambake gouri narayani namostute, jai mata di!!
Happy Navratri!!

माँ दुर्गा आपको अपनी 9 भुजाओं से :बल , बुद्धि , ऐश्वर्या , सुख , स्वास्थ्य , शान्ति , यश , निरभीखता , सम्पन्नता , प्रदान करें। शुभ नवरात्रि.

Lakshmi ka hath ho saraswati ka sath ho ganesh ka niwas ho aur maa durga ke ashirwad se aapke jeevan mai prakash hi prakash ho…. ‘Happy Navratri’

Good life,
Happy family,
Good fortune,
Successful Career,
May you get all these on Navratri!

May the brightness of Navratri
Fill your days with cheer
May all your dreams come true
During Navratri and all through the year
Happy Navratri

We are the fortunate people
Maa Durga has given us a chance
To worship her and be at peace
To celebrate, sing and dance
Happy Navratri

सारा जहां है जिसकी शरण में
नमन है उस माँ के चरण में
हम है उस माँ के चरणों की धूल
आओ मिलकर माँ को चढ़ाएं श्रद्धा के फूल। 
शुभ नवरात्रि.

Bajre ki roti, aam ka achar,
suraj ki kirne, khushiyo ki bahar,
chanda ki chandni, apano ka pyar,
mubarak ho aapko
"NAVRATRI" ka tyohar.

I pray to Maa Durga to gave you all
Navratri ki Subhkamnayen

Nine nights of celebration and prayer
May Maa always keep you in her love and care
All your problems will fade away
If you worship her each Navratri Day

Navratri means 9 nights of devotion.
Spirituality, Celebrations, Music, Dance, Garba, Stuti
Hope the divine blessings of Maa always be with you.
Happy Navratri

देवी माँ के कदम आपके घर में आयें, 
आप ख़ुशी से नहायें, 
परेशानियाँ आपसे आँखें चुरायें, 
नवरात्रि की आपको ढेरों शुभ कामनाएं। 
शुभ नवरात्रि.

Celebrate this Navratri with complete joy and zeal.
As the light of our home prepares a special meal.
Just don’t forget to pray and be thankful,
As Lord Durga make our life bountiful!

May Maa Durga EMPOWER u with her 9 BLESSINGS of
Name, Fame, Health, Wealth, Happiness, Humanity, Gyaan, Bhakti & Shakti!
Happy Navratri

Ramji ki mahima Sita maa ka dhairya Lakshmana ji ka tej aur Bharat ji ka tyaag hum sabko jeevan ki seekh deta rahey. Happy Navratri.

Navratri is coming,
Time for praising and dancing,
Worshiping Goddess Durga
And wish for her blessing
Wish you happy Navratri

लाल रंग से सज़ा माँ का दरवार,
हर्षित हुआ मन, पुलकित हुआ संसार,
अपने पावन कदमों से माँ आए आपके द्वार,
मुबारक हो आपको ये नवरात्रि का त्यौहार |

शुभ नवरात्रि 

Aaya hai Maa Durga ka tyohar
Maa aap aur aapke parivar
par sada apni kripa banaye rakhe.
Yahi hai dua hamari.
Aapko Navaratri ke pawan avsar par
bahut badhai ho.

Pyaar Ka Taraana Uphar Ho;
Khushiyo Ka Nazrana Beshumar Ho;
Na Rahe Koi Gam Ka Ehsaas;
Aisa Navratra Utsav Is Saal Ho.

Happy Navratri!

“Maa ki jyoti se prem milta hai, sabke dilo ko marm milta hai, jo bhi jata hai MAA ke dwar , kuch na kuch jarur milta hai. ” SHUBH NAVRATRI.
Long live the tradition of hindu culture and as the generations have passed by hindu culture is getting stronger and stronger lets keep it up.
Best Wishes for Navratri!

Navratri brings with it joy, love, and merriment. May Goddess Durga shower her blessings on you and family.
Happy Navratri!

सच्चा है माँ का दरबार
मैया सब पर दया करती समान!
मैया है मेरी शेरोंवाली,
शान है माँ की बड़ी निराली.
दुर्गा माँ के आशीर्वाद में

असर बहुत है!!! हैप्पी नवरात्री!

May the brightness of Navratri
Fill your days with cheer
May all your dreams come true
During Navratri and all through the year
Happy Navratri

Whatever you do in life, may the blessings of Goddess Durga always be upon you. 
Happy Navratri.

Joy, health and a lot of charm
Success, status and no harm
These are my special wishes for you
May each day of Navratri being something new

Happy Navratri.

Sending my good wishes to you and your family for a happy and prosperous navratri!
May the spirit of Navratri fill your home and heart with loads of joy and happiness.
Happy Navratri!

हमको था इंतजार वो घड़ी आ गई
होकर सिंह पर सवार माता रानी आ गई
होगी अब मन की हर मुराद पूरी
भरने सारे दुःख माता अपने द्वार आ गई|
|| नवरात्रि की शुभकामनाएँ ||

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