September 12, 2018

Published September 12, 2018 by with 1 comment

Health Benefits of Walking Every Day


brisk walking, daily walk, Health Benefits of Walking Every Day, morning walking benefits, walker, walking benefits, walking for health, walking for weight loss, walking excercise

Walking! Yes, walking daily is good for health and beauty. Daily walking will basically improve your lifestyle. Daily walking has more health benefits than heavy exercising. It not only helps you feel good, it will help you look good as well. A simple quick walk each day can greatly improve your health.

1.  Daily Walking Can Improve Your Heart Health

Walking helps to improve your heart health. Walking daily decreases the chances of a person heart disease. frequent walks can keep many of those diseases and conditions at bay, including high blood pressure, high cholesterol, and diabetes. Frequent walking is one of the best things you can do for your heart and preventing heart disease from developing. When possible, take the stairs rather than an elevator. Walking is a good activity for a healthy heart.

2. Increase Your Lifespan

Staying healthy is a vital part of living a long and happy life. A study has shown that frequent walking can add up to 7 years onto the life of an individual. Studies show that walking daily will extend your life as well as make you feel better. There are so many benefits to walking. It extends your life and improves. You will be able to move more freely for a lot longer.

3. Weight loss

Walking is the best exercise for weight loss. One of the most obvious benefits of daily walking is that you will be able to gradually reduce weight that you have been carrying around. It might be a good idea to start walking to and from your nearby destinations, instead of driving your car. If you walk at a good clip, and for at least 25 to 35 minutes each day, you will begin to notice that your clothes are a bit looser. Keep it up.

4. Reduce Stress

There are big one benefits to reduce stress. Mental stress is a problem for most busy people these days. When you walk, you are getting exercise, which can allow you to forget about your stresses and worries. The stress-reducing benefits of walking increase even more if you walk outside or bring a friend along.

5. Improves Your Sleep

Daily walking can help to improve your sleep. Also, Frequent walking can help individuals who have trouble sleeping both by helping them fall asleep faster and stay asleep longer. So Those who have a problem with sleeping they can walk daily basis. Heavier exercising in the morning and afternoon are better for sleep. More mild exercise at bedtime is best. It will allow you to get to the deepest stage of sleep and stay asleep longer.
  
6. Improves your Mood and Sex Life


Walking improves muscles strength, mind-body coordination, and other physical activities. It can also improve the sex intensity in both men and women. Exercise like walking showed a significant increase in the sex drive of men. It has shown to have the effect of increasing the physiological and sexual intensity of women as well. It increases body awareness which also increased sexual arousal. The increased mood and self-esteem that comes with exercising also have a huge impact on sex drive for both men and women.

7. Improves your Blood Circulation

Walking is a great way to increase your blood circulation. Just like with any other bodily function, if you are active, things will work better. Brisk walking improves the digestion of your body. After taking lunch or dinner, you should go walking regularly that improves the body`s digestion.


Also, Walking Benefits are : 

  • Improves social life
  • Improves memory power
  • Increases Creativity
  • Increases Productivity
  • Increases Lung Capacity
  • Improves Digestion
  • Make you look younger
  • Gives Time to think


Read More
      edit

September 11, 2018

Published September 11, 2018 by with 0 comment

The Attraction of James Bond Island


james bond island, james bond island phuket, james bond island thailand, james bond island tour, things to do in james bond island,

It is one of the most famous Island in Phuket(Thailand). James Bond island is one of those must-see places many people want to tick-off their list when in Phuket. After marriage, many couples book their flight for Phuket to visit islands.

James Bond Island itself is very eye-cooling and scenic. It’s a natural curiosity and a great photo opportunity and the reason why it was selected for the movie.

james bond island, james bond island phuket, james bond island thailand, james bond island tour, things to do in james bond island,

James Bond Island, with its signature rocky pinnacle, has been a major attraction ever since it featured in the 1974 James Bond movie. A number of scenes from the James Bond movie starring Roger Moore and Christopher Lee were shot here, after which the island got its name.

It’s always fun to see the real thing from a reel movie, even old, but to realize there is no door to the secret lair!

A typical feature of this famous bay is the number of sheer limestone cliffs that vertically jut out of the emerald-green and clean water. The bizarre, why-doesn’t-it-fall-over outline of James Bond Island (meaning Nail Island in Thai), lies next to the equally well known Koh Ping Ghan (sometimes spelled ‘Ping Gan’ or ‘Ping Gun’). The entire area surrounding this island is indeed spectacular, but it can get crowded with tourist boats in high season.

The location is out of this world. 😘 James Bond Island is in Phing kan Bay and even the cruise from Phuket Island through the amazing limestone cliffs is breathtaking.😍

It’s part of a nice one day trip to the above mentioned fabulous Phing kan Bay and it usually includes a lunch at the surprising floating village of Koh Panyi.

The two best ways to view James Bond Island are from boats or from the small beach on Koh Ping Ghan. Koh Ping Ghan is another sample of how Mother Nature works her magic. Basically, it’s a very high leaning rock that has some small caves inside. It’s pretty amazing and fun to check them all out. 

james bond island, james bond island phuket, james bond island thailand, james bond island tour, things to do in james bond island,

James Bond island is a big tourist attraction and the place is full of vendors selling all kinds of souvenir, just the way it is everywhere around the world.

If you go for Phuket visit once you go for James Bond Island. It has very attractive scenery and also the clean green sea.


James bond island is famous for scenic and beautiful beach and nature. There are many fantastic caves. You can Enjoy sea canoeing or just relax by the white sand beach. There is marvel at the emerald green crystal clear water and feed the fishes. You can understand the scientific reason and listen to the local legends behind the James Bond Island

Phuket is one of the best places for the honeymoon because there are many islands. Also, there are peaceful and scenic islands. Those people who want peace and romance they choose Phuket for the honeymoon. There are many travelers come every year in Phuket

Read More
      edit

September 10, 2018

Published September 10, 2018 by with 0 comment

Best Places to Visit in Phi Phi Island

bamboo island, best place to see in phi phi island, ko phi phi don, ko phi phi island, maya bay beach, monkey beach, phi phi island things to do, phi phi island phuket,

Travel to the Phi Phi Islands and find enchanting beaches and palm trees. This is a popular island, especially for backpackers, and the breathtaking scenery of Koh Phi Phi is enjoyed every year by thousands of travelers from all over the world. Phi Phi has a wide selection of restaurants. You can have dinner from a new continent every day if you like, but don't miss the opportunity to try out the delicious local Thai food.

Here are shown the best places to go to Phi Phi island. Many Beaches on Phi Phi Island. Many locations have good to see here but here described famous places you must go once to a Phi Phi island.



bamboo island, best place to see in phi phi island, ko phi phi don, ko phi phi island, maya bay beach, monkey beach, phi phi island things to do, phi phi island phuket,

Maya Bay is a very wonderful beach in the world. Maya Bay has become the main tourist attraction of Phi Phi since The Beach was filmed here in 1999. It was always very popular before the film but now people around the world who haven't even heard of Phi Phi have certainly heard of Maya Bay. If you go Phi Phi island and you don`t visit Maya Bay beach you see nothing. 

Oh yes, it is superb and worth going! But make sure you come early and get your photos before the crowds!

Snorkeling and diving are excellent throughout the bay, large underwater boulders are encrusted with coral and brightly colored fish are numerous. Visibility is excellent.



bamboo island, best place to see in phi phi island, ko phi phi don, ko phi phi island, maya bay beach, monkey beach, phi phi island things to do, snorkling in phi phi,

The Viking cave, also known as Tham Phaya Nak and has no relation with Vikings, is also located on Phi Phi Leh. Limestone cave with wall paintings & site for harvesting bird nests for a traditional Chinese soup. The Chinese are fond of swiftlet nests (a bird of the family of swifts often confused with swallow), which are supposed to boost virility. These birds roost away from predators, protected in high caves. To reach the nest, gatherers are using fragile bamboo scaffolding.



bamboo island, best place to see in phi phi island, ko phi phi don, ko phi phi island, maya bay beach, monkey beach, phi phi island things to do, snorkling in phi phi,

Fun with Monkeys. Monkey beach is a superb small white sand beach on the west coast of the main island of Phi Phi, not far from Tonsai Bay where the ferry dropped you. Of course, you can expect to meet some naughty monkeys, always ready to grab whatever food you carry.


bamboo island, best place to see in phi phi island, ko phi phi don, ko phi phi island, maya bay beach, monkey beach, phi phi island things to do, snorkling in phi phi,

Bamboo Island is a small island found 30 to 40 minutes north of Phi Phi Don. The view of the approach to the island is just awesome. The water is tempting and the waves are gentle. It is a must visit for anyone who loves to laze about on a beach. Bamboo island itself was beautiful clean white sand with a safe swimming area.



bamboo island, best place to see in phi phi island, ko phi phi don, ko phi phi island, maya bay beach, monkey beach, phi phi island things to do, snorkling in phi phi,

Phi Phi viewpoint is one of the high points of a visit to Phi Phi Don. The viewpoint is elevated to 186m, which isn't really that high. If you're feeling energetic, it's a brisk 20-minute walk and if not you can have a leisurely 30-minute stroll to the top. You can easily reach Phi Phi viewpoint by foot and this is where visitors take the iconic ‘2 bays view’ photo of Phi Phi.

Read More
      edit
Published September 10, 2018 by with 0 comment

Alibaba`s Jack Ma will step down next year in September 2019


Alibaba co-founder Jack Ma, announces retirement.

"The one thing I can promise everyone is this: Alibaba was never about Jack Ma, but Jack Ma will forever belong to Alibaba."

Alibaba`s Jack Ma will step down next year in September 2019, jack ma announces retirement, jack ma, alibaba jack ma, jack ma alibaba, jack ma quotes,

Mr. Jack Ma, one of China's biggest tech giants is stepping down, will hand over the reins to Daniel Zhang, currently chief executive.  

Alibaba’s co-founder and executive chairman, Jack Ma, 53, announced Friday that he's retiring from the e-commerce giant company. He devotes his time to philanthropy in education.

Alibaba is one of the world's most valuable giant companies - its shares nearly doubled in value last year.

Mr. Zhang will become executive chairman on 10 September 2019, the company said in a statement. The one year handover period is aimed at achieving a "smooth and successful transition."

Mr. Ma, previously an English teacher, co-founded Alibaba in 1999 and has seen it become one of the world's biggest internet companies.

He is a great personality and a human being. "Teachers always want their students to exceed them, so the responsible thing to do for me and the company to do is to let younger, more talented people take over in leadership roles," Mr. Ma said in the letter, released on his 54th birthday. Mr. Ma, who has a current net worth of $36.6bn (£28.34bn), will remain a director on Alibaba's board until its annual shareholder meeting in 2020. He is a permanent member of the Alibaba Partnership. The charismatic Mr. Ma, who is known for dressing like a rock star, said he wanted to return to education.

Jack Ma's retirement puts more distance between Alibaba and one of its most visible and charismatic spokesmen. Alibaba, while hugely successful in China, it's not known as well overseas and the company has been looking for ways to raise its global profile.

Alibaba is a giant venture in the world. Jack Ma is the soul of Alibaba company. "The world is big, and I am still young, so I want to try new things," Mr. Ma said, adding he plans to continue in his role as founding partner. He said Mr. Zhang, who has been with Alibaba for eleven years, had demonstrated "superb talent" since taking over as chief executive. Alibaba listed in New York in 2014 in what was then the world's biggest initial public offering of shares. It reported revenues of $39.9bn for the fiscal year ended March 2018.

Read More
      edit

September 8, 2018

Published September 08, 2018 by with 0 comment

Best Tips to Boost Your Home WiFi

In this Digital Era, everyone has WiFi at home. A weak Wi-Fi signal complicates your online lifestyle, but there are plenty of ways you can boost the Wi-Fi signal to improve productivity and enjoyment in daily routine life.

Lots of people, for instance, like to extend Wi-Fi range outside during warmer months of the year so they can enjoy the outdoors. For others, browsing speed might be infuriating inside the house, a particular room might be in a wireless dead zone, or they can't stream movies without buffering.

Best Tips to Boost Your Home WiFi, how to boost wifi speed at home, increase wife speed, ways to increase wifi speed

Let`s here, If your WiFi network isn’t performing up to your expectations, there are many things that you can do to improve the situation before you order a new router. In this article, we’re going over top 5 ways how to boost WiFi signal to improve the performance of your WiFi network.

Best Tips to Boost Your Home WiFi

Keep Your Router in a central location at home

It almost goes without saying, but you want to make sure you’re placing a wifi router in as central a location in your house or apartment as possible. This is one of the easiest ways to improve Wi-Fi coverage. Most users prefer to keep their routers in a corner of the house. While this does minimize wire clutter, it also limits your Wi-Fi range because the Wi-Fi signal spreads omnidirectionally.

WiFi location is very important at home. The ideal place to keep a router is in the center of your house so that it provides an even coverage across the home. Try and place the Wi-Fi router at eye-level or higher -- this further improves the signal strength. Finally, keep the router away from other interference causing devices (cordless phone base stations, other routers, printers, microwave ovens).

Change the WiFi password regularly.

It is very important to change wifi password regularly. Because sometimes you give your wifi password your neighbors and friends during the party or any event. This means someone could be stealing your Wi-Fi, leading to slow speeds and your monthly limits being crossed quickly. The best way to avoid this is to change your Wi-Fi password regularly - once in 6 months should be good enough for most users.

Try to use a USB router

Look at the ports on your router. If you see a USB port, your router can do more than just broadcast a Wi-Fi signal. The USB port allows connecting printer to the router so that printer can be used wirelessly for multiple users. Depending on your router model, the USB port can be used to connect an external hard drive (this will be available as network storage to all connected devices on Wi-Fi making it easy to share content). 

Don`t Pack Your router in a cupboard.

It is an important point. Routers may be ugly, but that doesn’t mean you should hide them behind the TV cabinet. If you want the best signal, you’ll need it out in the open, free of any walls and obstructions. If your router’s optimal location is a space without a table or flat surface, check to see if you can wall mount it either using its pre-installed mounting holes or a third-party mounting bracket. Point the antennas perpendicularly (if you can), and elevate the router if you can (one reader found that his attic was the perfect spot). Lastly, make sure it’s in the center of your house, so you have the best coverage possible throughout your home.


Buy a WiFi Repeater/Booster/Extender

Here are different names like that wifi repeater, booster, extender all are same. Simply buy and put, they take a WiFi signal, amplify it, and transmit it again. A good repeater costs around $100 to 150 $, and it can be installed in a few minutes. In the installation process, only the press of the WPS button. To work with a dedicated WiFi booster app that makes it easier to fine-tune certain WiFi settings to achieve the best performance speed. So you can simply install wifi booster and boost your wifi speed.

Read More
      edit

September 7, 2018

Published September 07, 2018 by with 0 comment

Happy Ganeshchaturthi 2018 wishes, quotes, messeges, images

ganapati messeges, ganesh, ganeshchaturthi 2018 wishes and messeges, ganeshchaturthi wishes, happy ganeshchaturthi 2018 wishes,

वक्रतुण्ड महाकाय सुर्यकोटि समप्रभ
 निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा


Lord Ganesha Meaning is:

G: Get
A: Always
N: New
E: Energy
S: Spirit
H: Happiness
A: At all times!
Happy Ganesh Chaturthi


गणेश जी का रूप निराला हैं
चेहरा भी कितना भोला भाला हैं
जिसे भी आती हैं कोई मुसीबत
उसे इन्ही ने तोह संभाला हैं
हैप्पी गणेश चतुर्थी 2018


May Lord Ganesha gives you
A rainbow for every storm
A smile for every tear
A promise for every care
And an answer to every prayer!

Happy Ganesh Chaturthi!


दिल से जो भी मांगोगे मिलेगा
ये गणेश जी का दरबार है,
देवों के देव वक्रतुंडा महाकाया को
अपने हर भक्त से प्यार है..!!
गणेश चतुर्थी की शुभ कामनाएं 2018


सब शुभ कारज में पहले पूजा तेरी,
तुम बिना काम ना सरे, अरज सुन मेरी
रिध सिध को लेकर करो भवन में फेरी
करो ऐसी कृपा नित करूँ मैं पूजा तेरी,
गणेश चतुर्थी की शुभ कामनाएं!


Smiling is a sign of the good mood
Laughing is a sign of a good company
Praying is a sign of good faith
And having you as my friend
Is a sign of Ganesha’s Blessings!

Happy Ganesh Chaturthi



आपका और खुशियों का,
जनम जनम का साथ हो,
आपकी तरक्की की,
हर किसी की ज़बान पर बात हो,
जब भी कोई मुश्किल आये,
माय फ्रेंड गणेशा आप के साथ हो

ganapati messeges, ganesh, ganeshchaturthi 2018 wishes and messeges, ganeshchaturthi wishes, happy ganeshchaturthi 2018 wishes,

 धरती पर बारिश की बुँदे बरसे,
आपके ऊपर अपनों का प्यार बरसे,
गणेशजी से बस यही दुवा है,
आप ख़ुशी के लिए नहीं,
ख़ुशी आप के लिए तरसे


Aapka aor khushiyo ka janam janam ka sath ho
Aap ki tarakki ki har kisi ki zuban par baat ho,
Jab bhi koyi mushkil aaye,
My friend Ganesha humesha aap ke saath ho.
Happy Ganesh Chaturthi


आपका सुख गणेश के पेट जितना बड़ा हो,
आपका दुःख उदर जैसा छोटा हो,
आपका जीवन गणेश जी की सूंड जितना बड़ा हो,
आपके बोल मोदक जैसे मीठे हो।


सब शुभ कारज में पहले पूजा तेरी,
तुम बिना काम ना सरे, अरज सुन मेरी।
रिध सिध को लेकर करो भवन में फेरी
करो ऐसी कृपा नित करूँ मैं पूजा तेरी।

गणेश चतुर्थी की शुभ कामनाएं!


सिद्धिविनायक मजपुढे मी पाहिला
गौरीनंदन मजसमोर मी देखिला
तव कर स्पर्श्प्रसाद लाभों मजला
यास्तव सर्वस्व रे अर्पिता मी तुजला
दिशाहीन भरकटलेल्या सकलाना
संमार्गावारी चालवी तूच गजानना
तव दिव्व्य शुन्दप्रहरे श्रीगाज्वंदाना
क्षणात दूर करी अवधी विगने नाना


Ek Do Teen Char

Ganapathi Ki Jay Jay Kaar

Paanch Chai Saat Aaath

Ganapati Hai Sabke saath

Happy Ganesh Chaturthi



May the power of Deva Shree Ganesha
Destroy your sorrows
Enhance your happiness
And create goodness all around you!


भक्ति गणपति। शक्ति गणपति।
सिद्दी गणपति, लक्ष्मी गणपति
महा गणपति, देवो में श्रेष्ठ मेरे गणपति

हैप्पी गणेश चतुर्थी


I wish u Happy Ganesh Chaturthi and
I pray to God for your prosperous life.
May you find all the delights of life,
May your all dreams come true.

“Happy Ganesh Chaturthi”

ganapati messeges, ganesh, ganeshchaturthi 2018 wishes and messeges, ganeshchaturthi wishes, happy ganeshchaturthi 2018 wishes,

सुखा करता जय मोरया,
दुख हरता जय मोरया।
कृपा सिन्धु जय मोरया,
बुद्धि विधाता मोरया।
गणपति बप्पा मोरया,
मंगल मूर्ती मोरया।

गणेश चतुर्थी की शुभ कामनाएं


पग में फूल खिले। हर ख़ुशी आपको मिले।
कभी न हो दुखों का सामना। यही मेरी गणेश चतुर्थी की शुभकामना।

Wish you a happy Ganesh Chaturthi


आते बड़े धूम धाम से गणपति जी,
जाते बड़े धूम धाम से गणपति जी,
आखिर सबसे पहले आकर,
हमारे दिलो में बस जाते गणपति जी


Hoping that this Ganesh Chaturthi will be,
The start of the year that brings happiness
That lord Ganesh fills your home
With prosperity and fortune…..!!!!!!


अँधेरा हुआ दूर रात के साथ,
नयी सुबह आयी बधाई लेके साथ,
अब आंख्ने खोलो और देखो एक मैसेज आया हैं
गणेश चतुर्थी की शुभकामना साथ लाया हैं


भगवान श्री गणेश की कृपा
बनी रहे आप हर दम।
हर कार्य में सफलता मिले।
जीवन में न आये कोई गम!
गणेश चतुर्थी की शुभकामनाएं!

Read More
      edit