Showing posts with label yoga for stress. Show all posts
Showing posts with label yoga for stress. Show all posts

September 5, 2018

Published September 05, 2018 by with 1 comment

5 to 10 minutes exercise boost you for whole day


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It is hard to find time to go the gym and workout for a half or the full hour in our daily busy schedules.so here described 5 to 10 minutes exercise daily morning boost you for a whole day.

Short periods of intense workouts can be more effective than longer workouts done with full efforts and this workout is good for your health.

Alternative Toe Touch


The alternating toe touch is a gymnastic exercise to achieve bodily fitness and grace of movement that primarily targets the abs and to a lesser degree also targets the hip flexors, quads, and obliques.
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This is very simple to Lay down on your back with your arms straight above your head. Lift your left leg and right arm up at the same time. Reach across your body and touch your toes. Bring your right arm and left leg back down. Now lift the left arm and right leg and repeat the motion. Alternate back and forth for the desired amount of repetitions. You only repeat this steps alternatively so this is called alternative toe touch.


Wide and Narrow Squat

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First, Stand with your feet touching. Then, hold your hands comfortably in front of your chest to help you stay balanced and bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor if you can. Be sure to keep weight back in your heels. Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise. Rise back to standing and hop your legs out so you're in a wider squat. Lower hips, keeping your weight in the back of your heels, then raise back up and hop back to a narrow squat.


Mountain Climbers

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First, Start in a traditional plank-shoulders over hands and weight on just your toes. With your core engaged, bring your right knee forward under your chest, with the toes just off the ground. Return to your basic plank. Switch legs, bringing the left knee forward. Keep switching legs and begin to pick up the pace until it feels a little like running in place in a plank position. In this position, you feel like mountain climbers.


Running/Jumping at one place

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This is a very simple step that you stand up in one place. After you jumping or running gradually with deep breathing. You burn your calories doing this step regularly every morning.


Crunches
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There are many types of crunches. The basic simple crunch is done by lying flat on your back with your knees bend and your hands behind your head, then you rise up to meet your pelvis using the shoulders and the core to maintain and propel you forward. Injuries can be caused if you pull yourself forward using the strength of your hands on your neck or your head. Also other crunches available like that reverse crunch, vertical leg crunch, long arm crunch, bicycle crunch, double crunch.

Flutter Kicks

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Lie down on your back. Keep your legs together, and extend them forward in front of you. Place your arms by your side, and palms flat on the mat. Tighten your abs, lift your feet off the ground, look up at the ceiling or sky, and begin moving your legs up and down. Keep going until you finish the first set. Lower the legs, rest for 20 seconds and repeat. You can also move your legs in a criss-cross manner as a variation. Flutter kicks reshape and tone of your lower body. They can help you shed the extra fat from the belly, hips, and thighs.


Plank Jacks

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First, you need to adopt the standard plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling. It might seem difficult to balance yourself in the beginning but soon it will be very easy for you to perform several plank jacks at once. There is no specific limit on this exercise; therefore, you can jump back and forth as many times as you can easily.


In our life we do exercise regularly because we feel depressed, stressed tension in our daily routine life. Every morning you do this types of exercises and get energized also feel fresh whole day.

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August 25, 2018

Published August 25, 2018 by with 3 comments

YOGA : 5 Yogasanas To Control Anger

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Yoga offers so many amazing health-benefits ie. reducing stress, improving posture, increasing flexibility, immunity boost, among others. Further, Yoga also relaxes your mind, thus helping you in keeping your anger in check.

There are several yoga asanas to channel your anger towards something constructive. So, next time you get angry, spread your yoga mat instead of shouting at someone or breaking things.

Here are 5 Yoga asanas to help you get rid of anger.

   1.  SHAVASANA (SLEEP POSE)

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Savasana or the corpse pose is one of the best yoga asanas to calm your mind and body. This relaxing asana will help you control the anger. End your yoga routine with savasana.
How: Lie down on the floor on your back. Keep your hands at your side and feet slightly apart. Your palms should face upward. Your entire body should be relaxed and comfortable. Focus on your breathing. Stay in this position for about five minutes.

2.   SUKHASANA (EASY POSE)


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Sukhasana or the easy pose focuses on your breathing. It improves your concentration, calms your mind, strengthens your back, lowers stress and improves your body posture.
How: Start by sitting down on the floor with your legs crossed. Keep your back straight and your hands on your knees. Inhale deeply paying attention to your breathing and then slowly exhale. Do this for about five minutes.

3.   BALASANA (CHILD`S POSE)


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Balasana or the child’s poses will calm your mind and strengthen your body. It will also improve your mind-body connection.
How: Start by kneeling on the floor. Now, sit back on your heels. Bend forward from your hips until your chest is in contact with your thighs. Keep your hands at your side on the floor or extended in front of you. Hold this position for three to five minutes and return to the original position.

4.  MATSYASANA (FISH POSE)

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Matsyasana or the fish pose is another yoga asana to control your anger and calm your mind. This pose will relieve stress and improve blood circulation to your head.
How: Sit in padmasana with your legs crossed. Hold your toes and lean back stretching your spine and neck. Try to touch your head on the floor. Your back should be arched. Hold this pose for a couple of seconds and come back to padmasana.

5SARVANGASANA (SHOULDER STAND POSE)

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Sarvangasana helps control anger by stabilizing your nervous system. It improves flexibility and strengthens your body and mind.
How: Lie down on the floor on your back with your hands at your side and feet together. Now, lift your legs up to form 90 degree angle with your body. Support and lift your body further by bending your elbows and keeping your palms under your waist. Hold this pose for a few minutes and come back to the original position.

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