Showing posts with label fast weight loss. Show all posts
Showing posts with label fast weight loss. Show all posts

August 30, 2018

Published August 30, 2018 by with 17 comments

5 Best Tips To Weight Loss Faster

1. Run Daily

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Run daily is good for your weight loss. Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time! But it doesn’t end here. Research confirms that exercises like running result in “afterburn” which means that one continues to burn more calories for as long as two hours after you have stopped running.

 2. Drink Water


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Drinking Water regularly is good for health. Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump-start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference within a day. Read to know more green tea to lose weight.

3. Walk after your meals

Try taking a ten-minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion. A 5-minute walk taken shortly after each meal can improve daily blood sugar levels to a greater extent than a single 45-minute walk in the morning. Researchers say that a post-meal stroll helps clear glucose from the bloodstream in part because more of it is taken up by the muscles. Next time post your meal skip the couch and go for a short walk.

 4. Eat more fiber & Eat at home

Eat more fiber is good for your weight loss. High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. And high-fiber diets also tend to be less "energy dense", which means they have fewer calories for the same volume of food. So the best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast in the form of oats, whole wheat flakes & muesli. You can also include fruit with every meal, and start your meal with a bowl of fresh, seasonal salad.

Eating at home is one of the best ways to promote a healthy lifestyle and lose weight. In urban Indian with new restaurants opening every day a person is eating out an average of 4 meals a week outside his/her home. For some really busy professionals, this number is as high as an average of one meal a day. Although restaurants are offering more nutritious food options these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis. Besides its different to completely control what goes into preparing your food in a restaurant. If you eat at home, you have more control over how the food is prepared.

 5. Regular Exercise & Do Push         
         ups/squats
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best way to lose weight, best weight loss tips, fast weight loss, how to lose belly fat, how to lose fat, how to lose weight fast, how to weight loss fast at home, weight loss tips,


Exercises daily are good for weight loss. By far one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and the results will make it look like you have been spending some serious time sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time. 

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