October 9, 2018

Published October 09, 2018 by with 2 comments

How to Quit Smoking


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You’ve decided to quit smoking. Great!! Making that commitment is half the battle. Your first day without cigarettes can be difficult. It’s not going to be easy. We have put together some effective ways for you how to stop smoking today. 

1. Make a Quit Plan

This is a first step to make a quit plan. Having a plan can make your quit day easier. A quit smoking plan gives you ways to stay focused, confident and motivated to quit. You can build your own quit plan or find a quit program that works for you. You should know about your quitting method or If you don’t know what quit method might be right for you, you can explore a different type of quit methods. No single approach to quitting works for everyone. Be honest about your needs. If using nicotine replacement therapy is part of your plan, be sure to start using it first thing in the morning.

2. Stay Positive

Stop smoking is difficult. It happens one minute…one hour…one day at a time. Try not to think of quitting as forever. Start paying attention to your thoughts, and banish those that don't serve your best interests. Pay attention to today and the time will add up. It helps to stay positive. Reward yourself for being smoke-free for a whole day. You deserve it. And if you’re not feeling ready to quit today, set another quit date that makes sense for you. It’s OK if you need a few more days to prepare to quit smoking. Look at past quit attempts not as failures, but as experiences you can learn from. Think about all of the positive changes you're creating in your life by quitting tobacco now and remember to use the value of today to your advantage.

3. Stay Busy

This is the best way to stay smoke-free to keep yourself busy. Find ways to keep yourself busy. Being busy will help you keep your mind off smoking and distract you from cravings. Think about trying different activities in your daily routine.

4. Stay hydrated

Drinking lots of water keep you healthy and smoke-free It will help flush the nicotine from your body. When a craving hits and you feel as though you absolutely must smoke, try sipping ice cold water. This will help you to avoid snacking on unhealthy foods, which could lead to weight gain. You must drink adequate water daily routine. 

Best ways to drink water daily follow this link: 5 Best Time To Drink Water Daily

5. Avoid smoking triggers

Triggers mean people, things, places, different situations, conditions. This type of triggers inspires to wish to smoke. You will try to avoid all your triggers. Some tips are below to avoid triggers: Avoid caffeine, alcohol which can make you feel lazy and jittery. Throw away your cigarettes, lighters, and ashtrays. Spend time with non-smokers. Go to places where smoking isn’t allowed. Change your routine to avoid the things you might associate with smoking.  

6. Eat Fruits and Veggies


Don’t try to diet while you give up cigarettes. Too much distress can easily backfire. Instead, keep things simple and try to eat more fruits, vegetables, whole grains, and lean protein. These are good for your whole body.

7. Get Active about your health.

Smoking is injurious to health. It causes major health effects. Smoking causes damage to your lungs, which is why you might be winded after walking up a flight of stairs or gasping for breath after running to catch the bus. Now that you have quit, get active – start walking more often and exercise your lungs. Besides, you could replace a bad habit with a good one. 
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