August 23, 2018

Published August 23, 2018 by with 4 comments

5 Best Time To Drink Water Daily

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Water is Life. Did you know that drinking water daily could be a lifesaver? Pure, clean drinking water does too much to keep your body running smoothly. Find out how to staying hydrated helps protect your health and body.

Health center commonly suggests eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

Find out when is the best time of the day to drink water for maximum benefits for your body.

Want to drink more water to benefit your health? Here are 5 times your body needs drinking water most.

1.   Drink 1 glass of water as soon as you first wake up in the morning.

Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day. You can add flavors like lemon, honey, and cinnamon to the water if you like, to boost health. The water will help you fires up your metabolism. Your body is 72% water, and you don`t have enough water in you when you wake up. Drinking a big glass of water first thing in the morning is a great way to rehydrate, and start kicking ass from the moment you wake up.

2.   Drink 1 glass of water half an hour before your meal and don`t drink after eating meals.

5 best times to drink water | uf100, best time to drink water for heath, best times to drink water, drink water, drink water to lose weight, drinking water, how to drink water, water,

Drink one glass of water 30 minutes before a meal to help digestion and also allow the body to absorb the nutrients. It also prepares your stomach for the food that is to come. It also helps to boost your weight loss. Drink water before meals has many health benefits. Drinking water before meals can result in consuming fewer calories at those meals, which can ultimately lead to weight loss. second is to improve rough and dry skin. Also energized your full day.  

You shouldn't Drink Water Immediately After Meals. Drinking water after a meal immediately is not advisable. Once you finish your meal, wait for around half an hour, and then drink water. This will snuff out your thirst and also give you a good feeling. After an hour or two, you can drink as much water as possible as the digestion process will be over by then.

3.   Drink 1 glass of water before sleep.

Drink one glass of water an hour before bedtime. It'll help you feel a little more rested the next morning. It also improves your mood.

4.   Drink 1 glass of water before a bath.

Drink 1 glass of water before taking a bath to help lower your blood pressure. It also helps boost your energy for the whole day. Drinking a warm glass of water before taking a bath or shower serves to warm your body from the inside, resulting in the same type of circulatory system dilation that occurs on the skin’s surface. The warmth of the water that you drink, combined with the warmth of the water in the hot bath or shower serves to dilate your blood vessels, causing your blood pressure to drop. The water that you drink also serves to dilute your body’s sodium levels, which further decreases blood pressure.

5.   Drink water before and after a workout.

Drink 1 glass of water before workout. It helps to boost energy level and also after workout drinks water you feel get rested and good.

Take Care about your health.

-Drink pure and clean water and also avoiding chemicals in drinking water.

-If you’re not sure about the safety of your drinking water, contact your local public health service for a referral to water testing systems. An expert can check your water and advise you how to treat it if it is contaminated. 



  1. Good health tips I follow regularly

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